Choose your goal, your setup and anything that hurts. You get a warm-up, ten minutes of work and a cool-down, with a built-in timer to run it.
Online coaching, personal training in Dubai and performance coaching, programmed around your goal, schedule and history.
Work only in a pain-free range and swap anything that hurts. Stop and get medical help for chest pain, dizziness or sharp joint pain. This is general fitness guidance, not medical advice. If you are recovering from an injury, are pregnant or postpartum, or have a heart or blood pressure condition, get clearance from your doctor first.
Get ready
0:05
Fifteen minutes in the bank. Same time tomorrow, or change the goal and run a different mix.