EykmanFitness
Free Performance Tools
Understand your body, energy needs and performance profile — then train with purpose.
These tools provide estimates for general fitness guidance and are not medical diagnoses. Everything is calculated in your browser — nothing is stored or sent.
BMI
A quick screening number based on height and weight — a starting point, not the full picture for athletes.
BMR + TDEE
How much energy your body burns at rest and across a full training day.
Body Fat Estimate
U.S. Navy tape-measure method. Measure on bare skin, tape snug but not compressing.
Waist-to-Height Ratio
A simple marker of where you carry weight — useful alongside your training progress.
Healthy Weight Range
The BMI-based weight range for your height. Add your weight to see where you sit.
Calories + Macros
A practical daily fuel target for your goal — protein, carbohydrate and fat.
Hydration for Dubai Heat
Training in the UAE changes how much you need. Estimate your daily fluid and how much to drink during sessions.
Performance Profile
Find out what type of athlete you are today — and where your biggest opportunity is.
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Your Performance Profile is an EykmanFitness educational assessment designed to help identify training priorities. It is not a medical or diagnostic assessment.
Ready to train like an athlete?
Strength & conditioning and longevity coaching — in person in Dubai or online. A plan built around your numbers, your sport and your week.
Work With EykmanThese tools provide estimates for general fitness guidance and are not medical diagnoses. If you have a medical condition, are pregnant, or are unsure, speak to a qualified health professional.